Episode 8. Growth Mindset, Perfectionism & Self-Compassion
Dr Denise Quinlan is joined by Adrienne Buckingham to discuss dealing with perfectionism and anxiety, and how a growth mindset and self-compassion can be helpful alternatives.
Episode 9. Strengths Spotting
Strengths Spotting is an important skill that can effectively promote wellbeing in you and others, helping enhance relationships at home or at work.
Episode 10. MenFit
‘MenFit’ is a comprehensive and effective mental fitness programme taught in boys’ education. Dr Denise Quinlan and Adrienne Buckingham discuss how it works, and the benefits of ‘MenFit’ for young men's personal growth and wellbeing.
Episode 11. Thinking Traps
Dr Lucy Hone and clinical psychologist Julie Zarifeh discuss Thinking Traps, what they are and why understanding and spotting them is key to wellbeing.
Episode 12. Rest and Recovery: Protection Against Burnout
Learning how to rest and restore your wellbeing is the key to avoid professional burnout.
Episode 13. Working with Strengths: Take Your Strengths Seriously
Dr Denise Quinlan & Adrienne Buckingham discuss the challenges of acknowledging and valuing your own strengths (and why some people may say ‘why did I get the boring strengths?’). When we take our strengths seriously, we can focus on doing more of what we love in the world, and improve our wellbeing.
Designed for continual on-site professional learning